Wellness Beyond Healthcare: How Aspenwood Helps Residents Thrive Proactively

In the journey of aging, protecting one’s health is often understood in terms of accessing medical care. At Village on the Park Bentonville, we believe well-being extends far beyond appointments and prescriptions. True well-being is found through a variety of pursuits including an engaged social life, freshly prepared, nourishing meals, and daily opportunities to learn and grow.

Our comprehensive approach to senior living is built on the philosophy that a fulfilling, proactive lifestyle is as important as great health care. By focusing on physical movement, mental stimulation, and emotional connection, our residents are encouraged to not just maintain their health, but to truly Live Life Well.

The Power of Proactive Wellness

Having access to great doctors and healthcare are valuable tools as we age. However, the power of proactive wellness lies in complementing healthcare resources with preventative, proactive decisions. By committing to daily, intentional practices, seniors can minimize the risk and impact of the challenges that increase as we age.

• Strength Training & Stretching: Practicing strength exercises and working with a physical therapist to decrease risk of falls
• Engaging Socially: Participating in social activities reduces isolation and risk of depression
• Staying Nourished: Eating a well-balanced, nutritious diet gives the body what it needs to fight off disease, maintain strength, and sustain energy.

Movement for Strength and Joy

Physical activity is non-negotiable for graceful aging, it strengthens muscles and bones, improves balance, and supports heart health. Our communities offer diverse, accessible ways to keep moving, ensuring there is a comfortable activity for all interests and ability levels.

• Group Classes: From energetic, low-impact daily yoga classes, and morning stretch and exercise classes, our fitness schedule keeps exercise fun and social.
• Outdoor Explorations: As the crisp air arrives, a morning walk around our scenic grounds here in Bentonville is beneficial. Residents are encouraged to join the Walkaholics group, which promotes outdoor exercise. Even a walk through the hallways, or a lap around the community room can be a great way to start the day and encourage mood-boosting benefits.
• Dedicated Spaces: Residents have access to planned activities in on-site rooms, as well as community rooms that provide safe, indoor opportunities for physical activity.

Stimulating the Mind Daily

According to the National Institutes of Health, cognitive wellness is linked to social connection and lifelong learning. Our approach focuses on activities that engage critical thinking and creativity, helping to maintain mental awareness.

• Lifelong Learning: We offer classes, book clubs, and activities that introduce new subjects or dive into familiar passions, providing intellectual stimulation and purpose.
• Strategic Engagement: Regular activities like bridge, trivia, and word games are specifically programmed to encourage problem-solving and memory recall in a relaxed, communal setting.
• Social Interaction: Joining a scheduled community outing, meeting in a community room with a neighbor, enjoying a meal together, or even greeting a community member in passing can encourage positive brain health. A high level of social engagement improves cognition in older adults.

Nutrition and Fueling a Vibrant Life

Wellness starts on the plate. Our commitment to high-quality, delicious dining ensures residents receive balanced, flavorful meals that support their energy and health goals.

• Chef-Prepared Meals: Our dining teams craft menus that focus on fresh, seasonal ingredients, offering variety and choice while accommodating dietary needs and preferences.
• Social Dining: Meals are structured as enjoyable, restaurant-style experiences, turning nutrition into a daily opportunity for social connection which is a cornerstone of emotional well-being.
• Seasonal Specials: We highlight nutritious foods that align with the season, such as incorporating seasonal vegetables and wholesome grains into our fall menus.

At Village on the Park Bentonville, we believe that the highest quality of life comes from a holistic approach to wellness, one that recognizes the importance of the mind, body, and soul. By embracing an active, engaged, and supported lifestyle, our residents discover a fulfilling new chapter and truly Live Life Well.

Schedule a tour today to discover what living life well is like at Village on the Park Bentonville.