Our residents Live Life Well with active and fulfilling lifestyles, including outings to some of the best parks and walking trails in Bentonville, Arkansas. This Father’s Day, consider getting outdoors and exploring nature in our beautiful neighborhood with your family!

Great Parks & Trails to Explore with Dad Near Bentonville, Arkansas 

• Lake Bella Vista Trails– Enjoy paved and natural trails alongside Lake Bella Vista. These trails offer beautiful water views and opportunities for leisurely strolls. We love the Bluff Trail because it provides beautiful views.
• Tanyard Creek Nature Trail– This is the perfect option if you want a short but beautiful hike! The picturesque trail features a waterfall and creek crossings, offering a pleasant and relatively easy hike through a wooded area.
• Park Springs Park– This charming park has easy-to-navigate, well-maintained walking trails with a natural spring, wooded scenery, and diverse flora. Fun fact: The trees here vary in age from 8 years old all the way to 220 years!

The Benefits of Walking 

Adding gentle exercise like walking into your routine offers significant advantages for healthy aging. This study found people who walk four times weekly for just 15 minutes can live longer and healthier lives compared to those who are more sedentary. Here are some of the key benefits: 

• Strengthens muscles and bones to prevent falls and improve balance
• Improves cardiovascular health for a healthy heart
• Reduces stress and anxiety
• Sunlight and fresh air enhances mood
• Increases flexibility and endurance

Beyond the physical benefits, walking is a great way to Live Life Well with your family! If you prefer to stay close to home, our campus offers beautiful spaces to take a stroll.Interested in learning about the many fun opportunities for low-impact exercise, social connection, and family events at Village on the Park Bentonville? Schedule a tour.

Looking for a perfect place to spend quality time with mom or grandma in Bentonville? Spending time together can be such a gift, especially when you’ve found just the right place to go or activity to do together. Our Village on the Park Bentonville residents have shared their favorite local spots to visit with family and Live Life Well. 

Our Resident Recommendations Near Bentonville

• Explore stunning art at the Crystal Bridges Museum of American Art.
  • Prepare to be captivated by incredible American art nestled in stunning Ozark nature – it’s where masterpieces meet marvelous trails for a truly inspiring adventure!
• Shop and dine at the vibrant Downtown Bentonville Square.
  • Embrace Bentonville’s small-town charm with big flavor and fun finds, as you can stroll around, grab a bite, and soak up the vibrant heart of Bentonville.
• Relax with a handcrafted coffee at Confident Coffee Roasters.
  • Meet mom for coffee at Confident Coffee Roasters in Rogers. Fuel your adventures with seriously delicious coffee or stay and savor a cup while you enjoy their charming cafe space. Not a coffee drinker? Not to worry, their Rogers location is also a wine bar!

From world-class art to charming downtown strolls, the Bentonville area is full of ways to make a day with mom special. Need even more of a reason to spend time with those you love? According to The National Institute of Aging, staying socially connected offers a variety of health benefits including increased cognitive function, increased ability to cope, decreased rates of depression, and even decrease in certain diseases! Learn more about the health benefits of social connection here. 

If staying in is your preference, enjoy our beautiful campus here at Village on the Park Bentonville with your family. Interested in learning about social connection and fun activities available every day at Village on the Park Bentonville? Contact us to schedule a tour!

Consider if the answer to a longer existence was simpler than your current understanding. Spanning from the sun-drenched hills of Sardinia to the tranquil shores of Okinawa, five distinct global locations—recognized as the Blue Zones—demonstrate that individuals not only achieve greater longevity but also Live Life Well,  experiencing vitality, purpose, and happiness extending well into their nineties and beyond.

What exactly defines these Blue Zones?

The Blue Zones were initially pinpointed in 2004 through the collaborative efforts of Dan Buettner, National Geographic, the National Institute on Aging, and the foremost longevity experts worldwide. In these regions, individuals celebrate 100th birthdays at a rate 10x greater  than in the United States. They also maintain their vigor well into their nineties and beyond, enjoying active and fulfilling lives.

Although blue zone communities are located across the globe, Buettner’s team discovered nine common traits shared by these individuals that contribute to Living Life Well.

How do they do it? We’ve identified nine surprisingly straightforward daily routines prevalent in these long-living communities—and how you can integrate them into your own lifestyle, especially here at Village on the Park Bentonville.

Spoiler alert: It’s not about trendy diets or endless workouts…it’s about community, meaning, and equilibrium.

Activity

1. “Move Naturally” – Consistent daily movement is an organic part of life in these areas. You can make it a more inherent aspect of your routine by using the stairs, choosing to walk or bike instead of driving, and engaging in gardening.

Outlook

2. “Purpose” – According to the Blue Zone Project, a sense of purpose can contribute to up to seven years of extra life expectancy! This can be your family, a volunteer role, or a hobby you are passionate about.
3. “Down Shift” – While stress is a universal experience, regardless of location, it’s crucial to establish daily practices that assist in alleviating your stress. At Village on the Park Bentonville, we provide guided meditation, yoga sessions, or serene spaces for unwinding.

Eating

4. “80% Rule” – Consuming food until you are 80% full rather than 100% can significantly benefit your health.
5. “Plant Slant” – Instead of meat being the primary source of protein, beans are central to the dietary patterns in The Blue Zones. Explore new recipes featuring fava, black, soy, and lentil beans to incorporate into your diet.
6. “Wine at 5” – Individuals in the Blue Zones consume alcohol in moderation, typically one to two glasses per day with friends and meals. Happy hours are a resident favorite here at Village on the Park Bentonville.

Connect

7. “Positive Pack” – Establishing a supportive social circle can reinforce healthy behaviors that enable you to Live Life Well. Village on the Park Bentonville  cultivates a strong sense of community through regular social gatherings and activities.
8. “Loved Ones First” – Prioritize spending quality time with your spouse, children, and grandchildren. We offer ideal settings and opportunities for residents to connect with family.
9. “Belong” – A feeling of belonging is vital for overall well-being. At Village on the Park Bentonville, our focus is on creating a welcoming and inclusive environment where every resident feels valued and connected.

Passport to Adventure: Lessons from Ikaria, Greece

While relocating to Ikaria might not be practical, we can adopt some of their healthy habits into our own lives. For this month’s Passport to Adventure Destination, we turn our attention to Ikaria, Greece, one of the Blue Zones! Our residents will enjoy a variety of enriching activities here at Village on the Park Bentonville inspired by this remarkable island.

Interested in joining the excitement of our Monthly Passport to Adventure destinations? Schedule a tour!

The spring season unlocks a host of possibilities to Live Life Well, specifically by taking advantage of the increased hours of daylight. The effect of the sun on bodies is significant.

The Scientific Impact Of Sunshine

Vitamin D Creation:

Possibly its most well known benefit, sunlight assists in Vitamin D creation within our skin. This key vitamin helps with calcium absorption, which is key for keeping bone density and preventing osteoporosis. As people get older, their body’s ability to create Vitamin D lessens, making sun exposure even more important. The Bone Health & Osteoporosis Foundation reports approximately 54 million Americans have osteoporosis and low bone mass, which highlights the importance of Vitamin D intake.

Elevated Moods:

Sunlight boosts serotonin levels, a neurotransmitter that regulates mood and promotes feelings of happiness and well-being.This can be very helpful for older individuals that may experience seasonal affective disorder, depression, or other mood related problems.

Improved Sleep Habits:

Sunlight assists in regulating our circadian rhythm, the body’s natural sleep-wake cycle. By enjoying sunlight during the day, one can improve sleep quality at night. This is particularly important for seniors, as sleep habits can change over time.

Immune System Support:

Sunlight is important for supporting immune functions. We all know Vitamin D plays a key role in supporting the immune system, but research from Georgetown University Medical Center  also discovered that sunlight, through a process separate from vitamin D production, energizes T cells that also play a key role in immunity. Maintaining a strong immune system is key for seniors to defend against illness and maintain general health.

Cognitive Advantages:

According to the National Institute of Health, Vitamin D can reduce the risk of cognitive decline. Getting sufficient sun exposure, and thus sufficient vitamin D, could help with keeping minds sharp.

Enjoying The Sun at Village on the Park Bentonville

At Village on the Park Bentonville, we understand the importance of making areas that maximize natural light. Our residences include large windows and thoughtfully structured communal spaces that allow you to enjoy the sun’s warmth and scenic views.

Our well landscaped outdoor areas and activities encourage walks with neighbors, outdoor social gatherings, or relaxing with a book while enjoying the sun. Additionally, we provide trips to local Bentonville parks and scenic areas off campus.

Safe Sun Exposure Guidelines

While the advantages of sunlight are important, it’s vital to practice safe sun exposure. We recommend:

• Using sunscreen with an SPF of 30 or more.
• Wearing protective clothing, such as hats and sunglasses.
• Staying hydrated.

Improving Wellness: Taking Advantage of the suns rays

At Village on the Park Bentonville, we’re committed to providing a lifestyle that encourages holistic wellness. By taking advantage of the simple yet powerful benefits of sunlight, you can improve your physical, mental, and emotional well-being. We invite you to experience the warmth and vitality of our community, where every day is a chance to Live Life Well. 

Come enjoy the beauty of Spring with us! Schedule a tour.

Chase away the winter doldrums and embrace the joy and camaraderie of social activities! Winter at Village on the Park Bentonville is a wonderful time to enjoy cozy surroundings and stimulating indoor events.

Game Night: Get together with friends and neighbors for a fun game of cards, billiards, or bingo in our roomy common areas. It’s an excellent way to socialize and enjoy some friendly competition! Residents at Village on the Park Bentonville particularly enjoy games like spades, Scrabble, and chess!

Movie Matinees: Enjoy the latest cinematic offerings without stepping outside! Our comfortable movie nights regularly screen both classic and new release films.

Creative Workshops: Whether your interests lie in painting, knitting, scrapbooking, or other artistic pursuits, you’ll find everything you need to get creative!

Book Club: Cozy up with a good read in our comfortable library, which features a wide array of genres and titles. Many residents also participate in our weekly book club discussions!

Fitness Classes: Residents of Village on the Park Bentonville can take advantage of a wide selection of fitness classes! Options include yoga, dance, and aerobics.

Ice Cream Socials + Happy Hour: Our residents love any excuse to socialize and enjoy tasty treats! We host ice cream socials, happy hours, and a variety of themed events throughout the year!

Our warm and inviting atmosphere is the perfect backdrop for creating cherished memories, no matter the season.

Come and see for yourself! We encourage you to visit Village on the Park Bentonville and experience the welcoming and vibrant spirit of our community this winter. Contact us to schedule a tour today.

Happy New Year! As we step into this fresh start, it’s an ideal time to prioritize our health and well-being. Let’s forget about those unsustainable resolutions and instead focus on what truly works for YOU. Here are four simple ways to cultivate a healthy and fulfilling year:

1. Get Moving and Feel the Difference

Staying active is essential, but it should also be enjoyable! Explore the many ways to get your body moving and find what you truly love. Whether it’s a refreshing swim, a walk with a friend, or that dance class you’ve always wanted to try. Think of it as an investment in your independence, energy, and ability to keep up with grandkids. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

At  Village on the Park Bentonville, we offer a variety of fitness classes to suit different needs and abilities, including chair yoga, aerobics, and strength training.

2. Keep Your Mind Active

Just like our bodies, our minds need regular workouts! Make time for mentally stimulating activities such as reading, puzzles, games, or learning a new skill.

And don’t underestimate the power of social connection! Join a book club, attend an inspiring lecture, or simply enjoy a lively conversation with your neighbors. At Village on the Park Bentonville, our calendar is packed with engaging activities, including clubs, classes, and game nights.

3. Nourish Your Body with Healthy Foods

Healthy eating is a common goal, but it doesn’t have to be restrictive. Enjoy delicious meals and treats in moderation while focusing on making gradual, sustainable changes. Try swapping out processed snacks for fresh fruits and vegetables, incorporating more veggies into your meals, or simply increasing your water intake.

At Village on the Park Bentonville, we make healthy eating easy by offering delicious meal options prepared with fresh ingredients and packed with essential nutrients.

4. Prioritize Your Well-being

Life can be demanding in retirement! Taking time to relax, de-stress, and practice self-care is vital for both your mental and physical health. Discover what helps you unwind, whether it’s meditation, spending time in nature, or enjoying a quiet evening with a good book.

This new year, let Village on the Park Bentonville be your partner in achieving your lifestyle goals. We offer a vibrant community, enriching activities, and helpful resources to support you in living your best life.

Here’s to a happy, healthy, and fulfilling new year!

The holidays are a busy time of year! With all the festivities and family gatherings, it’s important to take a moment to observe how your aging parents are doing. This time together provides a valuable opportunity to assess their well-being and determine if they could benefit from some extra support. Here’s what to look for:

1. Home Environment:

• Home upkeep: Is the house tidy and in good repair, or are there signs of neglect, like unread mail or unfinished chores?
• Meal preparation: Are they cooking regular meals for themselves, or is the refrigerator looking bare? Are there expired products or other indications they’re struggling in the kitchen?
• Personal care: Are they maintaining good personal hygiene? Are they bathing and dressing regularly?

2. Everyday Activities:

• Mobility: How easily are they moving around the house? Are they experiencing difficulty with stairs, getting up from chairs, or walking?
• Medication management: Are they keeping track of their medications? Are pill boxes organized, or are medications scattered and possibly being missed?
• Cognitive function: Are they following conversations, remembering appointments, and managing finances without issues? Are there any signs of confusion or forgetfulness?

3. Social and Emotional Well-being:

• Social interaction: Are they actively engaging in conversations and family activities, or do they seem more withdrawn than usual?
• Mood: Be mindful of any noticeable changes in their mood, such as increased sadness, anxiety, or irritability.
• Hobbies and interests: Are they still enjoying their hobbies and participating in activities they like?

4. Safety:

• Driving: If they’re still driving, how are their driving habits? Are they confident and alert on the road?
• Falls: Have they had any recent falls or close calls? Are they showing any signs of unsteadiness or problems with balance?
• Home safety: Are there any potential hazards in the home, like tripping hazards or poor lighting, that could increase their risk of falls?

Next Steps:

The holidays can be a joyous occasion, but they can also bring to light subtle changes in our aging parents’ abilities. By being observant and proactive, you can help ensure they receive the support they need to live fulfilling lives.

Need guidance on senior living options or how to best support your aging parents? We’re here to assist you. Contact us today.

Moving to a senior living community is an exciting adventure! It’s an opportunity to simplify your life, connect with others, and enjoy a maintenance-free lifestyle. But the thought of packing up a lifetime of belongings can be overwhelming. This room-by-room guide will help you navigate the process and ensure you have everything you need for a comfortable transition.

Bedroom:

• Clothing: Pack a variety of clothes for everyday wear, relaxing at night, and special occasions.
• Bedding: Bring your favorite sheets, blankets, pillows, and a mattress pad for a restful sleep.
• Personalize Your Space: Make your new room feel like home with photos of loved ones, artwork, and décor.
• Nightstand Essentials: An alarm clock, reading lamp, and nightlight are always helpful to have on hand.
• Important Documents: Keep important documents like your ID, insurance cards, medical records, and financial paperwork organized and easily accessible.

Bathroom:

• Toiletries: Pack all your essential toiletries in one box: shampoo, conditioner, soap, toothbrush, medications, eyeglasses, etc.
  • Keep it Accessible: This toiletries box should be kept separate and easily accessible, not packed away with the rest of your belongings.
• Bathroom Basics: Don’t forget items like a soap dish, toothbrush holder, non-slip bath mat, and a wastebasket.
• Comfort Items: Bring bath towels, a comfortable bathrobe, and non-slip slippers.

Living Room:

• Create a Comfortable Space: Bring cozy throw blankets, lamps, and your favorite furniture pieces, such as a sofa or loveseat, recliner, coffee table, and end tables.
• Entertainment: Pack your favorite books, magazines, games, or craft supplies, along with your TV, radio, laptop/tablet, and cell phone.
• Cherished Belongings: Display your treasured family photos, keepsakes, and décor that brings you joy.

Kitchen:

• Dining Essentials: Pack a few sets of dishes, cutlery, and glassware for enjoying meals and snacks in your new home.
• Appliances: A small coffee maker or toaster oven can be handy for preparing quick meals and beverages.
• Pantry Staples: Don’t forget your favorite coffee, tea, and snacks!

Tips for a Stress-Free Move:

• Declutter First: Before packing, take the time to declutter and donate or discard items you no longer need or use.
• Pack with Intention: Walk through your home and choose only the items you truly want, need, and have space for in your new residence.
• Label Everything: Clearly label each box by room and contents to make unpacking a breeze.
• “First Day” Box: Pack a separate box with essential items like toiletries, medications, a change of clothes, and a phone charger.

Ready to start your new chapter in senior living? Schedule a tour at Village on the Park Bentonville today! We’d be happy to show you around and answer any questions you may have about making our community your new home.

Staying socially engaged is key to maintaining a healthy mind and body as we age. Plus, it’s fun! At Village on the Park Bentonville we know just how important social connection is, which is why we’ve fostered a lively community where it’s easy to connect and create lasting bonds. Here are a few exciting ways to stay socially connected at this stage in life.

Enjoy Brunch with Friends 

There’s nothing quite like sharing your favorite breakfast dishes with your favorite people! Our residents can savor chef-prepared meals right here at Village on the Park Bentonville. They love having fantastic company to enjoy it with too – whether it’s with their fellow residents or inviting friends and family to join the fun!

Explore an Art Class 

Taking a class is a fantastic opportunity to meet new faces while partaking in a hobby or picking up a new skill! Our residents love art classes like painting, drawing, and sewing.

Organize Game Night 

Game nights are a regular highlight on our activities and events calendar! Our residents love getting together in our common areas for exciting card games, board games, and bingo. Playing games is fun, keeps your mind sharp, and strengthens your bond with friends and neighbors. Not in the mood for competition? Why not put together a puzzle instead?

Participate in Book Club

Do you love discovering and discussing new books? Joining a book club is a wonderful way to have insightful conversations about great reads. We have a variety of book clubs here catering to different genres, so there’s something for everyone to enjoy!

The secret to staying connected as you age is to find activities you love that let you interact and connect with others in meaningful ways. As our abilities, interests, and routines change, it might take a little extra effort and intention to put ourselves out there socially. At Village on the Park Bentonville, we provide a wide array of social activities and events tailored to diverse interests, creating a strong sense of community. 

Want to learn more about life at Village on the Park Bentonville? Book a tour and experience the joys of a socially fulfilling lifestyle!

One of the biggest worries seniors have about moving to a senior living community is whether family and friends will still visit. At Village on the Park Bentonville, we understand that staying connected with loved ones is essential. That’s why we’ve designed our community to be a place where everyone feels welcome and can enjoy spending time together.

• Movie Night: Catch a movie with your family in our on-site theater. With comfortable seating and a wide selection of films, it’s the perfect place to unwind and enjoy some quality time together.
• Culinary Experiences: Indulge in delicious meals with your loved ones at our restaurants and cafes. We offer a variety of dining options to satisfy all taste preferences.
• Celebrations Made Easy: Planning a party or special event? Look no further than our versatile event spaces. Host any type of gathering, from intimate family dinners to large birthday celebrations.
• Game Night Fun: Gather your friends and family for a fun-filled game night in one of our inviting common areas. Choose from our collection of games or bring your own family favorites.
• Arts & Crafts: Unleash your creativity with our wide selection of art supplies. You and your guest can create personalized gifts, decorate picture frames, make home decorations, and more.
• Nature Exploration: Take a stroll through our beautiful grounds and gardens with your grandkids. They’ll love exploring!

Join the Fun! We invite you to visit Village on the Park Bentonville and see for yourself why our community is the perfect place for you and your loved ones. Contact us today to schedule a tour.