Consider if the answer to a longer existence was simpler than your current understanding. Spanning from the sun-drenched hills of Sardinia to the tranquil shores of Okinawa, five distinct global locations—recognized as the Blue Zones—demonstrate that individuals not only achieve greater longevity but also Live Life Well,  experiencing vitality, purpose, and happiness extending well into their nineties and beyond.

What exactly defines these Blue Zones?

The Blue Zones were initially pinpointed in 2004 through the collaborative efforts of Dan Buettner, National Geographic, the National Institute on Aging, and the foremost longevity experts worldwide. In these regions, individuals celebrate 100th birthdays at a rate 10x greater  than in the United States. They also maintain their vigor well into their nineties and beyond, enjoying active and fulfilling lives.

Although blue zone communities are located across the globe, Buettner’s team discovered nine common traits shared by these individuals that contribute to Living Life Well.

How do they do it? We’ve identified nine surprisingly straightforward daily routines prevalent in these long-living communities—and how you can integrate them into your own lifestyle, especially here at Village on the Park Bentonville.

Spoiler alert: It’s not about trendy diets or endless workouts…it’s about community, meaning, and equilibrium.

Activity

1. “Move Naturally” – Consistent daily movement is an organic part of life in these areas. You can make it a more inherent aspect of your routine by using the stairs, choosing to walk or bike instead of driving, and engaging in gardening.

Outlook

2. “Purpose” – According to the Blue Zone Project, a sense of purpose can contribute to up to seven years of extra life expectancy! This can be your family, a volunteer role, or a hobby you are passionate about.
3. “Down Shift” – While stress is a universal experience, regardless of location, it’s crucial to establish daily practices that assist in alleviating your stress. At Village on the Park Bentonville, we provide guided meditation, yoga sessions, or serene spaces for unwinding.

Eating

4. “80% Rule” – Consuming food until you are 80% full rather than 100% can significantly benefit your health.
5. “Plant Slant” – Instead of meat being the primary source of protein, beans are central to the dietary patterns in The Blue Zones. Explore new recipes featuring fava, black, soy, and lentil beans to incorporate into your diet.
6. “Wine at 5” – Individuals in the Blue Zones consume alcohol in moderation, typically one to two glasses per day with friends and meals. Happy hours are a resident favorite here at Village on the Park Bentonville.

Connect

7. “Positive Pack” – Establishing a supportive social circle can reinforce healthy behaviors that enable you to Live Life Well. Village on the Park Bentonville  cultivates a strong sense of community through regular social gatherings and activities.
8. “Loved Ones First” – Prioritize spending quality time with your spouse, children, and grandchildren. We offer ideal settings and opportunities for residents to connect with family.
9. “Belong” – A feeling of belonging is vital for overall well-being. At Village on the Park Bentonville, our focus is on creating a welcoming and inclusive environment where every resident feels valued and connected.

Passport to Adventure: Lessons from Ikaria, Greece

While relocating to Ikaria might not be practical, we can adopt some of their healthy habits into our own lives. For this month’s Passport to Adventure Destination, we turn our attention to Ikaria, Greece, one of the Blue Zones! Our residents will enjoy a variety of enriching activities here at Village on the Park Bentonville inspired by this remarkable island.

Interested in joining the excitement of our Monthly Passport to Adventure destinations? Schedule a tour!

The spring season unlocks a host of possibilities to Live Life Well, specifically by taking advantage of the increased hours of daylight. The effect of the sun on bodies is significant.

The Scientific Impact Of Sunshine

Vitamin D Creation:

Possibly its most well known benefit, sunlight assists in Vitamin D creation within our skin. This key vitamin helps with calcium absorption, which is key for keeping bone density and preventing osteoporosis. As people get older, their body’s ability to create Vitamin D lessens, making sun exposure even more important. The Bone Health & Osteoporosis Foundation reports approximately 54 million Americans have osteoporosis and low bone mass, which highlights the importance of Vitamin D intake.

Elevated Moods:

Sunlight boosts serotonin levels, a neurotransmitter that regulates mood and promotes feelings of happiness and well-being.This can be very helpful for older individuals that may experience seasonal affective disorder, depression, or other mood related problems.

Improved Sleep Habits:

Sunlight assists in regulating our circadian rhythm, the body’s natural sleep-wake cycle. By enjoying sunlight during the day, one can improve sleep quality at night. This is particularly important for seniors, as sleep habits can change over time.

Immune System Support:

Sunlight is important for supporting immune functions. We all know Vitamin D plays a key role in supporting the immune system, but research from Georgetown University Medical Center  also discovered that sunlight, through a process separate from vitamin D production, energizes T cells that also play a key role in immunity. Maintaining a strong immune system is key for seniors to defend against illness and maintain general health.

Cognitive Advantages:

According to the National Institute of Health, Vitamin D can reduce the risk of cognitive decline. Getting sufficient sun exposure, and thus sufficient vitamin D, could help with keeping minds sharp.

Enjoying The Sun at Village on the Park Bentonville

At Village on the Park Bentonville, we understand the importance of making areas that maximize natural light. Our residences include large windows and thoughtfully structured communal spaces that allow you to enjoy the sun’s warmth and scenic views.

Our well landscaped outdoor areas and activities encourage walks with neighbors, outdoor social gatherings, or relaxing with a book while enjoying the sun. Additionally, we provide trips to local Bentonville parks and scenic areas off campus.

Safe Sun Exposure Guidelines

While the advantages of sunlight are important, it’s vital to practice safe sun exposure. We recommend:

• Using sunscreen with an SPF of 30 or more.
• Wearing protective clothing, such as hats and sunglasses.
• Staying hydrated.

Improving Wellness: Taking Advantage of the suns rays

At Village on the Park Bentonville, we’re committed to providing a lifestyle that encourages holistic wellness. By taking advantage of the simple yet powerful benefits of sunlight, you can improve your physical, mental, and emotional well-being. We invite you to experience the warmth and vitality of our community, where every day is a chance to Live Life Well. 

Come enjoy the beauty of Spring with us! Schedule a tour.

Happy New Year! As we step into this fresh start, it’s an ideal time to prioritize our health and well-being. Let’s forget about those unsustainable resolutions and instead focus on what truly works for YOU. Here are four simple ways to cultivate a healthy and fulfilling year:

1. Get Moving and Feel the Difference

Staying active is essential, but it should also be enjoyable! Explore the many ways to get your body moving and find what you truly love. Whether it’s a refreshing swim, a walk with a friend, or that dance class you’ve always wanted to try. Think of it as an investment in your independence, energy, and ability to keep up with grandkids. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

At  Village on the Park Bentonville, we offer a variety of fitness classes to suit different needs and abilities, including chair yoga, aerobics, and strength training.

2. Keep Your Mind Active

Just like our bodies, our minds need regular workouts! Make time for mentally stimulating activities such as reading, puzzles, games, or learning a new skill.

And don’t underestimate the power of social connection! Join a book club, attend an inspiring lecture, or simply enjoy a lively conversation with your neighbors. At Village on the Park Bentonville, our calendar is packed with engaging activities, including clubs, classes, and game nights.

3. Nourish Your Body with Healthy Foods

Healthy eating is a common goal, but it doesn’t have to be restrictive. Enjoy delicious meals and treats in moderation while focusing on making gradual, sustainable changes. Try swapping out processed snacks for fresh fruits and vegetables, incorporating more veggies into your meals, or simply increasing your water intake.

At Village on the Park Bentonville, we make healthy eating easy by offering delicious meal options prepared with fresh ingredients and packed with essential nutrients.

4. Prioritize Your Well-being

Life can be demanding in retirement! Taking time to relax, de-stress, and practice self-care is vital for both your mental and physical health. Discover what helps you unwind, whether it’s meditation, spending time in nature, or enjoying a quiet evening with a good book.

This new year, let Village on the Park Bentonville be your partner in achieving your lifestyle goals. We offer a vibrant community, enriching activities, and helpful resources to support you in living your best life.

Here’s to a happy, healthy, and fulfilling new year!

The holidays are a busy time of year! With all the festivities and family gatherings, it’s important to take a moment to observe how your aging parents are doing. This time together provides a valuable opportunity to assess their well-being and determine if they could benefit from some extra support. Here’s what to look for:

1. Home Environment:

• Home upkeep: Is the house tidy and in good repair, or are there signs of neglect, like unread mail or unfinished chores?
• Meal preparation: Are they cooking regular meals for themselves, or is the refrigerator looking bare? Are there expired products or other indications they’re struggling in the kitchen?
• Personal care: Are they maintaining good personal hygiene? Are they bathing and dressing regularly?

2. Everyday Activities:

• Mobility: How easily are they moving around the house? Are they experiencing difficulty with stairs, getting up from chairs, or walking?
• Medication management: Are they keeping track of their medications? Are pill boxes organized, or are medications scattered and possibly being missed?
• Cognitive function: Are they following conversations, remembering appointments, and managing finances without issues? Are there any signs of confusion or forgetfulness?

3. Social and Emotional Well-being:

• Social interaction: Are they actively engaging in conversations and family activities, or do they seem more withdrawn than usual?
• Mood: Be mindful of any noticeable changes in their mood, such as increased sadness, anxiety, or irritability.
• Hobbies and interests: Are they still enjoying their hobbies and participating in activities they like?

4. Safety:

• Driving: If they’re still driving, how are their driving habits? Are they confident and alert on the road?
• Falls: Have they had any recent falls or close calls? Are they showing any signs of unsteadiness or problems with balance?
• Home safety: Are there any potential hazards in the home, like tripping hazards or poor lighting, that could increase their risk of falls?

Next Steps:

The holidays can be a joyous occasion, but they can also bring to light subtle changes in our aging parents’ abilities. By being observant and proactive, you can help ensure they receive the support they need to live fulfilling lives.

Need guidance on senior living options or how to best support your aging parents? We’re here to assist you. Contact us today.

Moving to a senior living community is an exciting adventure! It’s an opportunity to simplify your life, connect with others, and enjoy a maintenance-free lifestyle. But the thought of packing up a lifetime of belongings can be overwhelming. This room-by-room guide will help you navigate the process and ensure you have everything you need for a comfortable transition.

Bedroom:

• Clothing: Pack a variety of clothes for everyday wear, relaxing at night, and special occasions.
• Bedding: Bring your favorite sheets, blankets, pillows, and a mattress pad for a restful sleep.
• Personalize Your Space: Make your new room feel like home with photos of loved ones, artwork, and décor.
• Nightstand Essentials: An alarm clock, reading lamp, and nightlight are always helpful to have on hand.
• Important Documents: Keep important documents like your ID, insurance cards, medical records, and financial paperwork organized and easily accessible.

Bathroom:

• Toiletries: Pack all your essential toiletries in one box: shampoo, conditioner, soap, toothbrush, medications, eyeglasses, etc.
  • Keep it Accessible: This toiletries box should be kept separate and easily accessible, not packed away with the rest of your belongings.
• Bathroom Basics: Don’t forget items like a soap dish, toothbrush holder, non-slip bath mat, and a wastebasket.
• Comfort Items: Bring bath towels, a comfortable bathrobe, and non-slip slippers.

Living Room:

• Create a Comfortable Space: Bring cozy throw blankets, lamps, and your favorite furniture pieces, such as a sofa or loveseat, recliner, coffee table, and end tables.
• Entertainment: Pack your favorite books, magazines, games, or craft supplies, along with your TV, radio, laptop/tablet, and cell phone.
• Cherished Belongings: Display your treasured family photos, keepsakes, and décor that brings you joy.

Kitchen:

• Dining Essentials: Pack a few sets of dishes, cutlery, and glassware for enjoying meals and snacks in your new home.
• Appliances: A small coffee maker or toaster oven can be handy for preparing quick meals and beverages.
• Pantry Staples: Don’t forget your favorite coffee, tea, and snacks!

Tips for a Stress-Free Move:

• Declutter First: Before packing, take the time to declutter and donate or discard items you no longer need or use.
• Pack with Intention: Walk through your home and choose only the items you truly want, need, and have space for in your new residence.
• Label Everything: Clearly label each box by room and contents to make unpacking a breeze.
• “First Day” Box: Pack a separate box with essential items like toiletries, medications, a change of clothes, and a phone charger.

Ready to start your new chapter in senior living? Schedule a tour at Village on the Park Bentonville today! We’d be happy to show you around and answer any questions you may have about making our community your new home.