Village on the Park Bentonville
Age Well, Live Well: A Realistic Guide to New Year’s Resolutions

Happy New Year! As we step into this fresh start, it’s an ideal time to prioritize our health and well-being. Let’s forget about those unsustainable resolutions and instead focus on what truly works for YOU. Here are four simple ways to cultivate a healthy and fulfilling year:

1. Get Moving and Feel the Difference

Staying active is essential, but it should also be enjoyable! Explore the many ways to get your body moving and find what you truly love. Whether it’s a refreshing swim, a walk with a friend, or that dance class you’ve always wanted to try. Think of it as an investment in your independence, energy, and ability to keep up with grandkids. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

At  Village on the Park Bentonville, we offer a variety of fitness classes to suit different needs and abilities, including chair yoga, aerobics, and strength training.

2. Keep Your Mind Active

Just like our bodies, our minds need regular workouts! Make time for mentally stimulating activities such as reading, puzzles, games, or learning a new skill.

And don’t underestimate the power of social connection! Join a book club, attend an inspiring lecture, or simply enjoy a lively conversation with your neighbors. At Village on the Park Bentonville, our calendar is packed with engaging activities, including clubs, classes, and game nights.

3. Nourish Your Body with Healthy Foods

Healthy eating is a common goal, but it doesn’t have to be restrictive. Enjoy delicious meals and treats in moderation while focusing on making gradual, sustainable changes. Try swapping out processed snacks for fresh fruits and vegetables, incorporating more veggies into your meals, or simply increasing your water intake.

At Village on the Park Bentonville, we make healthy eating easy by offering delicious meal options prepared with fresh ingredients and packed with essential nutrients.

4. Prioritize Your Well-being

Life can be demanding in retirement! Taking time to relax, de-stress, and practice self-care is vital for both your mental and physical health. Discover what helps you unwind, whether it’s meditation, spending time in nature, or enjoying a quiet evening with a good book.

This new year, let Village on the Park Bentonville be your partner in achieving your lifestyle goals. We offer a vibrant community, enriching activities, and helpful resources to support you in living your best life.

Here’s to a happy, healthy, and fulfilling new year!