The spring season unlocks a host of possibilities to Live Life Well, specifically by taking advantage of the increased hours of daylight. The effect of the sun on bodies is significant.

The Scientific Impact Of Sunshine

Vitamin D Creation:

Possibly its most well known benefit, sunlight assists in Vitamin D creation within our skin. This key vitamin helps with calcium absorption, which is key for keeping bone density and preventing osteoporosis. As people get older, their body’s ability to create Vitamin D lessens, making sun exposure even more important. The Bone Health & Osteoporosis Foundation reports approximately 54 million Americans have osteoporosis and low bone mass, which highlights the importance of Vitamin D intake.

Elevated Moods:

Sunlight boosts serotonin levels, a neurotransmitter that regulates mood and promotes feelings of happiness and well-being.This can be very helpful for older individuals that may experience seasonal affective disorder, depression, or other mood related problems.

Improved Sleep Habits:

Sunlight assists in regulating our circadian rhythm, the body’s natural sleep-wake cycle. By enjoying sunlight during the day, one can improve sleep quality at night. This is particularly important for seniors, as sleep habits can change over time.

Immune System Support:

Sunlight is important for supporting immune functions. We all know Vitamin D plays a key role in supporting the immune system, but research from Georgetown University Medical Center  also discovered that sunlight, through a process separate from vitamin D production, energizes T cells that also play a key role in immunity. Maintaining a strong immune system is key for seniors to defend against illness and maintain general health.

Cognitive Advantages:

According to the National Institute of Health, Vitamin D can reduce the risk of cognitive decline. Getting sufficient sun exposure, and thus sufficient vitamin D, could help with keeping minds sharp.

Enjoying The Sun at Village on the Park Bentonville

At Village on the Park Bentonville, we understand the importance of making areas that maximize natural light. Our residences include large windows and thoughtfully structured communal spaces that allow you to enjoy the sun’s warmth and scenic views.

Our well landscaped outdoor areas and activities encourage walks with neighbors, outdoor social gatherings, or relaxing with a book while enjoying the sun. Additionally, we provide trips to local Bentonville parks and scenic areas off campus.

Safe Sun Exposure Guidelines

While the advantages of sunlight are important, it’s vital to practice safe sun exposure. We recommend:

• Using sunscreen with an SPF of 30 or more.
• Wearing protective clothing, such as hats and sunglasses.
• Staying hydrated.

Improving Wellness: Taking Advantage of the suns rays

At Village on the Park Bentonville, we’re committed to providing a lifestyle that encourages holistic wellness. By taking advantage of the simple yet powerful benefits of sunlight, you can improve your physical, mental, and emotional well-being. We invite you to experience the warmth and vitality of our community, where every day is a chance to Live Life Well. 

Come enjoy the beauty of Spring with us! Schedule a tour.